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Y-Vigorous Treadmill

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Product Overview

Treadmills are a good choice to begin a new exercise routine, with Y-Vigorous Motorized Treadmill walking is well tolerated by most individuals regardless of fitness level and for most back conditions.


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Y-Vigorous Treadmill

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vigorous


Specification

Monitors

Programme displays

LCD Over Size Window Display 17.6 x 7.6cm

Time

Yes

Distance

Yes

Speed

Yes

Energy consumption

Yes

Elevation

Yes

Heart rate

Yes

Programmes total

12

Training modes

Quick start

 

Manual

 

Preset programmes

Preset programmes

24

 

 

Technical Details

Technical Details

Motor

DC Motor 2.0hp

Speed

 1km/h - 16km/h

Elevation

Manual incline of two level

Power supply

Mains current

Length / folded

190cm / 102cm

Width

73cm

Height / folded

140cm / 150cm

Total product weight

80kg

Foldable

Yes

Maximum user weight

110kg

EN-957 Class

HB

Operating environment

Home

 

 

Ergonomics

Ergonomics

Running Belt size

129 x 45cm

Contact Heart Rate

Yes

Bottle holder

Yes

Ergonomic components

Speed

 

Quick keys

 

Touch keys

 

Safety key

Transport wheels

Yes

 

 


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BENEFITS OF USING TREADMILL
It's easier on your body. Treadmills offer better shock absorption, resulting in less stress on your feet and knees, as compared to running on asphalt and concrete surfaces
You can simulate race courses. If you live in a very flat area and you're training for a hilly marathon, you can still run hills on the treadmill
You can control your pace, the treadmill makes it easy to track your mileage and pace
Running on a treadmill feels somewhat easier physically because the ground is being pulled underneath your feet and there's no wind resistance
Many treadmills are padded, making them a good option if you're overweight or are injury-prone (especially with knee issues) and want to decrease the impact
It doesn't matter what you look like – you can wear your oldest shorts or trackie bottoms, have scruffy hair and don't need to worry about your wobbly bits!
Use your treadmill whatever the weather – howling wind, pelting rain or even snow needn't stop you from training
Walk or run anytime of the day or night – don't be held back by darkness, exercise on your treadmill whenever you want to
There are no personal security worries – particularly if you're female, you don't need to worry about personal safety issues when you're in your own living room
Have your workout worked-out – most treadmills have pre-set programs to help you get the most from your treadmill training
See immediately the good you're doing – most treadmills also tell you how many calories you're burning, really useful for those who want to lose weight
Encourage yourself to exercise more – when you have a treadmill accessible at home you're more likely to use it. Walking and running are perfect for any age group – so you may get the whole family training on the treadmill too!
You can even watch the TV – position your treadmill in front of the TV and there's no excuse not to use it!
Multiple users can use the same equipment without adjusting the structure
Treadmill running is going to improve your sleep
Treadmill running is a great way to reduce your stress levels and treat depression
Treadmill running can reduce the severity of diabetes symptoms
 
TIPS FOR TREADMILL RUNNING
Number ONE cardiovascular machine for losing weight and burning calories
Predictable surface
All aspect of workout can be controlled by user
Safer than running outdoor
An ideal way of increasing your
Metabolic rate and the daily amount of energy you consume
Control body fat levels
Multi task
Convenient
Average treadmills exercise can burn 700 calories per hour
 
HEALTH BENEFITS OF RUNNING
Win the battle of the bulge
Maintain and improve general health
Get confident
Stress relief
The famous “Runner's high.” Aside from just the stress relief, jogging has also been proven to improve attitude
Train your mind
Improve coordination
Slows down aging
Positive psychological effects
Help to build strong bones, as it is a weight bearing exercise
Strengthen muscles
Improve cardiovascular fitness
Burn plenty of kilojoules
Help maintain a healthy weight
Reduce risk of heart disease
Reduce risk of back pain
Reduce depression and anxiety
Lower risk of developing stroke
Improve immune system
Prevent obesity
Reduce risk of developing diabetes
Prevents the bone muscle loss
 
TIPS FOR TREADMILL RUNNING
Don't make it too steep
Don't hold onto the handrail or consol
Make sure you warm up
Don't forget your cool down
Don't lean forward
Pay attention to your stride
Work on improving your stride count
Use a slight incline
 
EXERCISE TIPS
How often should you exercise three to your times a week to improve your cardiovascular and muscle fitness
How hard should you exercise Intensify of exercise is reflected in your heart rate. Exercise must be sufficiently rigorous to strengthen your heart muscle ad condition your cardiovascular system
How long should you exercise sustained exercise conditions your hears, lungs and muscles. The longer you are able to sustain exercise within your target heart range, the greater the aerobic benefits.
TIPS FOR TREADMILL WALKING
Make walking a daily routine
Walking is good for your health
Target 10,000 steps everyday
Increase the steps & distance according to your capability
 
DO YOU KNOW?
Walk for 1 km = 1,200 steps
Walk 7 - 8 km = 10,000 steps
WALK & THE CALORIES
TIME (Min)DISTANCE (Km)TOTAL KCAL
100.844
201.688
302.4132
403.2176
504219
604.8263
For individuals weighing 70kg walking at normal pace
Designed and Developed by Takasima